Buff Dudes - Not only is Michael a Buff Dude, he's the owner of some very sweet posters, bub. Congrats on finishing the 12 Week Plan, Michael! | Facebook
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Buff Dudes - 12 Week Plan. Week 4, Day 4. Arms day makes its triumphant return. #buff #buffdudes #gunsshieldsabswheels #12weekplan #SingleBicepSalute | Facebook
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Buff Dudes - Our friend Jenna and her husband Mike kicked our ass with a shoulders workout for an upcoming 12 Week Plan video. | Facebook